Qigong Taichi

Qigong
Professor : Roger Ashton

His Qi Gong system is unique. It combines accessibility, effectiveness, stress reduction, toning of the whole body, and mental stimulation. It is well received by all ages. This Qi Gong has four levels. : entrance, breathing, circulating and integration. But since all the movement stay the same, and there is very little memorization, advancement is easily attainable.

Winter session : Qi-Gong I ( Beginner Class ) :
Wednesday : 10h - 11h30 ( Jan 11 - March 7 )
Sunday : 10h45 - 12h15 ( Jan 15 - March 11 )

Free Trial Class for Qi-Gong & Tai Chi : Please reserve by e-mail ( please indicate the date / Trial class is only one time for each class)

Registration :
- 1 month unlimited ( Qi Gong & Tai-Chi ) 160$

or
- 6 weeks unlimited drop-in class ( combining with Tango class, Qi Gong, Tai Chi , Self-Defense, Language classes ) : 240$

Self Defense for Women
The professor : Roger Ashton
teaches women to use their special qualities, develop their weak qualities, and teach them to fight and win.
teaches XIng Yi forms to build strength and mental power; Tai Chi techniques to develop sensitivity, and throwing techniques to complement.
Women become stronger physically, and more self-confident. They learn how to defend themselves, and win. This combination of systems is based on internal martiel arts philosophy and approach.
The combination of Qi Gong, Tai Chi, and Xing Yi provides students with a set of systems that are compatible, and that fonction therapeutically and practically.
Roger Ashton's Tai Chi background is mostly in Wu Style. In China, from 1987-88, he studied Sun Gong Tai Chi, and Xing Yi Liu He. All his teachers have been advanced Kung Fu masters specialized in the internal martial arts. Level one of Tai Chi is about learning the forms, basic exercises, walkings, standing, and fundamental ideas. Level two is about correcting the forms, and takes for granted the students know the forms. Level three is about building energy, leg strength, and mental power, along with the breath. Level four is about learning push-hands, self-defense, and throwing. Level five is about opening the three gates. Level six is about integration.

Winter Session : Tai-Chi I ( Beginner Class ) :
Wednesday : 11h45 - 1h15 ( Jan 11 - March 7 )
Sunday : 12h30 - 2h ( Jan 15 - March 11 )